Which of the following is NOT a factor in supporting normal growth?

• A. Good nutrition
• B. Adequate sleep
• C. Regular exercise
• D. Skipping meals regularly

Answer: (D)

A steady pattern of good nutrition, adequate sleep, and regular physical activity supports normal growth. Good nutrition provides the calories and essential nutrients the body needs to build tissues, support metabolism, and grow. Adequate sleep is important because growth hormone is primarily released during deep sleep, which helps with height and tissue development. Regular exercise strengthens bones and muscles and promotes healthy growth patterns through improved circulation and metabolic health. Skipping meals regularly disrupts energy and nutrient intake, increasing the risk of deficiencies and energy shortfalls that can hinder growth. So skipping meals regularly is not a factor that supports normal growth.